The Cool AF Vegan
AF for Allergen-Free of course!
Powered by Hélène Caron
Athlete Author Coach Speaker
Health issues have been a part of my daily life for decades, to name a few: MCS/ES, CSS, long COVID, post-concussion
symptoms resulting from a car accident such as PPPD, fatigue, migraines and chronic pain. I’ve learnt a few things through
time and my energies are now focused on sharing the miracles which have graced my life and cured some of my conditions,while making it easier to manage others.
Through gumption, determination and a focus on performance, I inadvertently stumbled upon 4x health miracles in my
personal journey, thanks to the combination of an AF vegan lifestyle adopted in 2007, a daily practice of cold water swimming
started in Fall 2020 and select biohacking therapies.
My migraines were cured in 2020, my seasonal allergies have been almost fully cured since 2007, and I can much more easily
manage chronic pain with low- to no-cost lifestyle tools that involve zero medication. In the past 10 years, a few hundred
people have already benefited from what I’ve shared with them to reduce their pain, and are still enjoying a vastly improved
quality of life.
In 2024, I decided to pivot my business to greatly expand my impact as a way to serve all living beings.
By 2034
my mission is to:
Help 10,000 people live a better life througheased physical pain
- Offer in-person and online coaching programs combining AF vegan diet and cold water swimming to address migraines, seasonal allergies, chronic pain
- Speak about my personal lived experience with migraines, TBI and chronic pain with various organizations, at shows and medical conferences
- Showcase the combined power of vegan AF nutrition, cold water swimming and select biohacking therapies by participating in athletic events that keep pushing my limits
Help save at least 10,000 animals
from slaughter
- Promote more budget-friendly plant- based meals in families' weekly diet in order to encourage a reduction in meat consumption, for the animals and for the environment
- Promote a whole foods plant-based lifestyle for health purposes
- Publishing a series of Carvillo Kitchen cookbooks and donate net proceeds to protect over 10,000 km2 of ocean from fishing through a partner NFP
Donate 10,000 vegan meals
to children in need
- Help counter food insecurity with 10,000 donated vegan meals to children around the world through a partner NFP
- Author and publish a series of children's illustrated French/English books with fictitious characters focused on empowerment, honesty, family/friends and environmental health
- All net proceeds of the children's books to be donated to the partner NFP to purchase vegan meals
